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Disclaimer: All recommendations, information, dietary suggestions, product news, menus, recipes, and related data contained in this website are
intended for the benefit of Twin Cities R.O.C.K. members.  The text in this newsletter has not been submitted for approval to the CSA/USA
medical board.  Products mentioned do not constitute endorsement. Food manufacturers’ products are subject to formula change at any time,
changes that may or may not be reflected on labels. Neither Twin Cities R.O.C.K. nor any of its members assume liability for the use of this
information.  

Copyright 2005 Twin Cities R.O.C.K.  All Rights Reserved.
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Membership in Twin Cities R.O.C.K. includes:
national events, cvaluable organization updates,
local and national events,
  • Monthly member meetings (north, south or
    east metro Twin Cities locations).   At the
    meetings, members bring a gluten-free snack
    to pass, along with multiple copies of the
    recipe.  There may also be gluten-free items
    for sale that others have purchased/ordered
    in bulk.  ROCK Support group meetings are a
    great opportunity to learn about the latest
    gluten-free products/companies, gluten-free
    restaurant options, and ideas on how to cope
    with the challenges of the gluten-free diet.  
    We look forward to having you and you're
    family in our group and watching your child
    grow-up gluten-free!


  • Access to our internet-based bulletin  board
    to communicate and exchange ideas and
    questions with other member families between
    meetings.

  • Opportunities to volunteer and help other
    newly diagnosed families in our community
    and increase awareness of celiac disease.

These benefits and more are available for an
annual membership fee of $12.  Contact Lynda
Benkofske at 763-263-7679 for more information.
Twin Cities R.O.C.K. Members Only content available here:
New Member Registration