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ROCK Membership PDF Print E-mail

The Raising Our Celiac Kids (ROCK)- Twin Cities Chapter is busy with events, tips, and valuable information for parents navigating through their child's gluten-free lifestyle. We support each other's efforts to keep our kids healthy.

Information on ROCK Membership

We have 200+ families involved in our support group.  ROCK -Twin Cities is a 501c3 non-profit.  We invite all people who live a gluten-free lifestyle to be members of our organization.

Gluten-Free Fun Camp PDF Print E-mail

GFFun Camp is FULL for 2017!  SAVE THE DATES FOR NEXT YEAR: JULY 22-27, 2018!

Gluten-Free Fun Camp will be held from July 16-21st, 2017 with True Friends at their Camp Courage location in Annandale, MN! We will be on the LAKESIDE of camp, which means we can hold more campers!!









The week will be filled with games and adventures similar to in years' past where campers did: ROCK's Got Talent, Dance Party, Capture the Flag, a chocolate fountain, Nature Club, Art Club, ZooBreak, Camp-out, Bonfires, and much more. This year, we again have delicious gluten free meals prepared with love by our amazing camp cooks and a lot of the awesome camp counselors are returning! 

Camp Forms

Directions to Camp Courage in Annandale



Swim Party & Potluck PDF Print E-mail

Annual ROCK Swim Party and annual meeting

Sunday, March 26th 2017

SWIM & PLAY from 3pm-6pm


Shoreview Community Center's Indoor Tropics Waterpark

Please come and enjoy the center's Indoor Tropics Waterpark - it is awesome!  The Community Center also offers a large gym area for shooting hoops or playing volleyball, as well as a fitness center and an indoor walking/running track . For kids who might not be able to tolerate a few consecutive hours in the pool or don't like swimming, there is an indoor play area with climbing structures and slides. We will reserve wristbands for the event (to get the group rate) and they will allow you access to all of the above areas/features. Each wristband will cost $7.77 per person and can be purchased that day in the Community Room where our potluck will be held. Cash with exact change or a check is required for payment

Each family is asked to BRING A GLUTEN FREE DISH to share during the pot luck dinner, as well as the ingredient list. We will have banquet tables set-up and there are many plug-ins to keep crock-pot meals warm. PLEASE RSVP to This e-mail address is being protected from spambots. You need JavaScript enabled to view it with the number of people in your party and what you will be bringing to the pot luck. Please bring your own beverages, plates, napkins and plasticware.

Don't forget, the Shoreview Fresh & Natural Foods Store is just a short distance from the Shoreview Community Center if you wanted to do some gluten-free shopping before or after the event.  Be advised the store closes at 7:00 p.m. on Sundays.