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2016 Annual Meeting PDF Print E-mail

Sunday, February 28th from 2:00 to 4:00

at the Fridley Community Center

The ANNUAL ROCK MEETING is fast approaching. Please plan to join us on
Sunday, February 28th, 2015 for delicious gluten free food and a fabulous

LOCATION: Fridley Community Center, Fridley MN

TIME: 1:45 to 4pm (We will have a "Meet and Greet" from 1:45 to 2 pm,
with business meeting begining at 2.)

CATERING: Back by popular demand - Chef Cheo Smith of Cheo Smith

SPEAKER: Teresa Kleinschmidt; Licensed Medical and Family Therapist

Ms Kleinschhmidt works with patients who have chronic medical problems, such as diabetes, cancer, arthritis, asthma and cystic fibrosis.

She also works with the families and spouses who are trying to support a family member dealing with an eating disorder.

**Please note that we will NOT be renting The Zone (the recreation center
for kids) this year.


(map and directions)


Swim Party & Potluck PDF Print E-mail

Annual ROCK Swim Party

Sunday, March 20th 2016
Shoreview Community Center's Indoor Tropics Waterpark

The event will start at 3 p.m.with a gluten free potluck dinner from 6 to 7:30 pm. Please come and enjoy the center's Indoor Tropics Waterpark - it is awesome!  The Community Center also offers a large gym area for shooting hoops or playing volleyball, as well as a fitness center and an indoor walking/running track . For kids who might not be able to tolerate a few consecutive hours in the pool or don't like swimming, there is an indoor play area with climbing structures and slides. We will reserve wristbands for the event (to get the group rate) and they will allow you access to all of the above areas/features. Each wristband will cost between $7 and $8 per person and can be purchased that day in the Community Room where our potluck will be held. Cash with exact change or a check is required for payment

Each family is asked to BRING A GLUTEN FREE DISH to share during the pot luck dinner, as well as the recipe. We will have banquet tables set-up and there are many plug-ins to keep crock-pot meals warm. PLEASE RSVP to This e-mail address is being protected from spambots. You need JavaScript enabled to view it with the number of people in your party and what you will be bringing to the pot luck. Please bring your own beverages, plates, napkins and plasticware.

Don't forget, the Shoreview Fresh & Natural Foods Store is just a short distance from the Shoreview Community Center if you wanted to do some gluten-free shopping before or after the event.  Be advised the store closes at 7:00 p.m. on Sundays.


Gluten-Free Fun Camp PDF Print E-mail

Gluten-Free Fun Camp will be held from July 17-22nd, 2016 with Friendship Ventures at their Camp Courage location in Annandale, MN! We will be on the LAKESIDE of camp, which means we can hold more campers!!









The week will be filled with games and adventures similar to in years' past where campers did: ROCK's Got Talent, Dance Party, Capture the Flag, a chocolate fountain, Nature Club, Art Club, ZooBreak, Camp-out, Bonfires, and much more. This year, we again have delicious gluten free meals prepared with love by our amazing camp cooks and a lot of the awesome camp counselors are returning! 

Camp Forms

Directions to Camp Courage in Annandale